Build benches into your sauna or purchase sauna chairs. If your sauna is big enough, you might want to build two levels of benches. The upper level will be hotter, and the lower level will offer a slightly cooler place to relax. You can adjust your position to maintain comfort.

For this you need a stove with rocks – which you pour water onto to create the steam. The top of the stove needs to be positioned in line with the feet – hence the tiered-sitting common to saunas – ‘to stop them getting cold and creating an uneven temperature’ says Wendy.

To enter we must put on a swimsuit and a towel. Maximum time spent in the sauna: 15 minutes. Once we have left the room, you have to shower with cold water, starting at the bottom and working your way up little by little. Once the shower is finished, it is advisable to rest for about 10 minutes.
8. The 4’x5’ Outdoor Sauna Design Kit. This is a great looking smaller sauna. If you are a little nervous about constructing a sauna from scratch, but you don’t have the funds to have someone build a custom sauna for you, then a kit could be a good option.
How to Build a Sauna Door – Key Steps to Success. STEP 1: Assessing the Sauna Space. STEP 2: Material Selection for Optimal Performance. STEP 3: Precise Measurements and Expert Cutting. STEP 4: Ensuring Insulation for Optimal Heat Retention. STEP 5: Incorporating a Window and Adding the Cladding.
Call 1-800-234-3368. A MOTHER reader describes building a cordwood masonry sauna from scratch, includes information on installing sauna doors, windows and rafters, mortar mix, types of woods to
\n how to build a sauna room
sXjOxuF. 244 121 280 281 20 67 103 404 366

how to build a sauna room