34m. Rev up your metabolism with calorie-burning warm-up, then kick this complete ab workout into high gear with more explosive core moves to intensify fat burn and sculpt lean muscle. Finally, reward your body with an essential cooldown.

на офиц. сайте написано, что по три недели, да - " 6 WEEK SIX-PACK includes two dynamic 30-minute workouts plus warm-ups and cooldowns. Start with Level 1 for three weeks, then advance to Level 2 for increased intensity and fat burn. Stick with it and see dramatic results."
Get ripped, flat abs in 6 weeks with America's toughest trainer, Jillian Michaels. 6 WEEK SIX-PACK includes two dynamic 30-minute workouts plus warm-ups and cooldowns. Start with Level 1 for three weeks, then advance to Level 2 for increased intensity and fat burn. Stick with it and see dramatic results!
Jillian Michaels: 6 Week Six-Pack Abs Workout- Level 1 is a fierce fat-blasting abdominal workout that employs a sure-fire combination of www.youtube.com Jillian Michaels: 6 Week Six-Pack Abs Workout- Level 1
Wer speziell seinen Bauch trainieren will, sollte dieses Workout von Jillian Michaels ausprobieren. Es beinhaltet nicht, wie viele andere Workouts für
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jillian michaels 6 week six pack abs workout level 1